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Dr. Hillary Roland, ND
Jul 7, 20196 min read
19 Tips to Manage Nausea, Heartburn & Constipation in Pregnancy
Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
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Dr. Hillary Roland, ND
Jun 16, 20195 min read
Is Pregnancy Getting on Your Nerves?
Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
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Dr. Hillary Roland, ND
Mar 14, 20197 min read
TIRED? 7 Things That Can Sabotage Your Sleep
March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...
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Dr. Hillary Roland, ND
Aug 1, 20187 min read
Breastfeeding - What I Wish I Had Known Before I Began
Breastfeeding reduces your risk for postpartum depression, helps you get back to pre-baby weight, decreases your risk for breast cancer...
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Dr. Hillary Roland, ND
Jul 12, 20186 min read
Pregnancy Digestion Discomfort?
It's no secret that pregnancy can be hard on a women’s digestive tract. Most likely, you're already uncomfortable, so what’s a girl to...
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Dr. Hillary Roland, ND
May 12, 20185 min read
A Mother's Love
Information overload, how not to lose yourself to motherhood, and 5 tips to help you be the best Mom you can be. While chatting with a...
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Dr. Hillary Roland, ND
Jan 16, 20184 min read
10 Easy Ways to Find the Pause Button in Your Life
I have several mothers in my practice who come in for help with energy. They are concerned about their hormones, adrenal fatigue and...
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