Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive compl...

Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t necess...

Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...

March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new s...

February is American Heart Month. As a doctor AND as a woman, here’s what you need to know about heart disease, your risks, and what you ...

It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements, the...

Breastfeeding reduces your risk for postpartum depression, helps you get back to pre-baby weight, decreases your risk for breast cancer a...

It is hot in Colorado right now! With so many days hovering around the 100 degree mark it’s important to drink enough water. So just how ...

It's no secret that pregnancy can be hard on a women’s digestive tract. Most likely, you're already uncomfortable, so what’s a girl to do...

Information overload, how not to lose yourself to motherhood, and 5 tips to help you be the best Mom you can be. While chatting with a fr...

According to a recent report by the CDC only 1 in 10 people are eating enough vegetables. Here are some tips to help you incorporate more...

Spring can be a time of renewal instead of dread! Here are three ways to help you get rid of your allergies, naturally. When I was 21 I h...

I have several mothers in my practice who come in for help with energy. They are concerned about their hormones, adrenal fatigue and look...