Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive complaints of expectant m...

Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t necessarily wonderful ALL ...

Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large intestine. The gut ...

March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new sleep schedule!) Slee...

February is American Heart Month. As a doctor AND as a woman, here’s what you need to know about heart disease, your risks, and what you can do about it. You...

It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements, they also are prime tim...

Breastfeeding reduces your risk for postpartum depression, helps you get back to pre-baby weight, decreases your risk for breast cancer and provides more ben...

It is hot in Colorado right now! With so many days hovering around the 100 degree mark it’s important to drink enough water. So just how much water should yo...

It's no secret that pregnancy can be hard on a women’s digestive tract. Most likely, you're already uncomfortable, so what’s a girl to do? Here are my tips f...

Information overload, how not to lose yourself to motherhood, and 5 tips to help you be the best Mom you can be. While chatting with a friend who's currently...

According to a recent report by the CDC only 1 in 10 people are eating enough vegetables. Here are some tips to help you incorporate more veggies into your d...

Spring can be a time of renewal instead of dread! Here are three ways to help you get rid of your allergies, naturally. When I was 21 I had surgery on my sin...

I have several mothers in my practice who come in for help with energy. They are concerned about their hormones, adrenal fatigue and looking for answers on w...