Dr. Hillary Roland, ND
19 Tips to Manage Nausea, Heartburn & Constipation in Pregnancy
Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
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Dr. Hillary Roland, ND
- Jun 16, 2019
- 5 min
Is Pregnancy Getting on Your Nerves?
Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
Dr. Hillary Roland, ND
- Apr 11, 2019
- 4 min
10 Ways to Improve Your Microbiome
Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...
Dr. Hillary Roland, ND
- Mar 14, 2019
- 7 min
TIRED? 7 Things That Can Sabotage Your Sleep
March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...
Dr. Hillary Roland, ND
- Feb 14, 2019
- 4 min
Woman-to-Woman: How to Take Control of Your Heart Health
February is American Heart Month. As a doctor AND as a woman, here’s what you need to know about heart disease, your risks, and what you...
Dr. Hillary Roland, ND
- Dec 12, 2018
- 5 min
Natural Cold & Flu Prevention Tips
It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements,...
Dr. Hillary Roland, ND
- Aug 1, 2018
- 7 min
Breastfeeding - What I Wish I Had Known Before I Began
Breastfeeding reduces your risk for postpartum depression, helps you get back to pre-baby weight, decreases your risk for breast cancer...
Dr. Hillary Roland, ND
- Jul 19, 2018
- 3 min
5 Tips to Stay Hydrated This Summer
It is hot in Colorado right now! With so many days hovering around the 100 degree mark it’s important to drink enough water. So just how...
Dr. Hillary Roland, ND
- Jul 12, 2018
- 6 min
Pregnancy Digestion Discomfort?
It's no secret that pregnancy can be hard on a women’s digestive tract. Most likely, you're already uncomfortable, so what’s a girl to...
Dr. Hillary Roland, ND
- May 12, 2018
- 5 min
A Mother's Love
Information overload, how not to lose yourself to motherhood, and 5 tips to help you be the best Mom you can be. While chatting with a...
Dr. Hillary Roland, ND
- Apr 11, 2018
- 4 min
Eat More Veggies!
According to a recent report by the CDC only 1 in 10 people are eating enough vegetables. Here are some tips to help you incorporate more...
Dr. Hillary Roland, ND
- Mar 15, 2018
- 4 min
A Natural Approach to Ending Allergies
Spring can be a time of renewal instead of dread! Here are three ways to help you get rid of your allergies, naturally. When I was 21 I...
Dr. Hillary Roland, ND
- Jan 16, 2018
- 4 min
10 Easy Ways to Find the Pause Button in Your Life
I have several mothers in my practice who come in for help with energy. They are concerned about their hormones, adrenal fatigue and...
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