Dr. Hillary Roland, NDJul 7, 20196 min19 Tips to Manage Nausea, Heartburn & Constipation in PregnancyPregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
Dr. Hillary Roland, NDJun 16, 20195 minIs Pregnancy Getting on Your Nerves?Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
Dr. Hillary Roland, NDApr 11, 20194 min10 Ways to Improve Your MicrobiomeOur bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...
Dr. Hillary Roland, NDMar 14, 20197 minTIRED? 7 Things That Can Sabotage Your SleepMarch is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...
Dr. Hillary Roland, NDDec 12, 20185 minNatural Cold & Flu Prevention Tips It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements,...
Dr. Hillary Roland, NDNov 7, 20183 minHow Important Is Vitamin B12? You may have heard about vitamin shots and wonder what they’re all about. Learn what B12 does, how much you need, if you’re getting...