Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive compl...

Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t necess...

If your Facebook feed is full of ads and messages about getting "bikini ready" that have you standing in front of a mirror criticizing y...

Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...

March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new s...