Dr. Hillary Roland, ND
19 Tips to Manage Nausea, Heartburn & Constipation in Pregnancy
Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
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Dr. Hillary Roland, ND
- Jun 16, 2019
- 5 min
Is Pregnancy Getting on Your Nerves?
Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
Dr. Hillary Roland, ND
- May 10, 2019
- 7 min
Three Ways to Have a Summer of Self-love
If your Facebook feed is full of ads and messages about getting "bikini ready" that have you standing in front of a mirror criticizing...
Dr. Hillary Roland, ND
- Apr 11, 2019
- 4 min
10 Ways to Improve Your Microbiome
Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...
Dr. Hillary Roland, ND
- Mar 14, 2019
- 7 min
TIRED? 7 Things That Can Sabotage Your Sleep
March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...